Official CBSE Marking Scheme · CBSE Board 2026 (Main), Paper Code 89
(a) Eye Fatigue, Eye Strain, Dry Eyes, Watery Eyes, Blurred Vision, Headache, Mental Fatigue, Stress, Burnout etc. (any two)
(b) Ways to avoid contrast problems are: (any one)
Use blinds or drapes on windows to eliminate bright light
Use well-distributed diffuse light
Blinds and furniture placement should be adjusted to allow light into the room, but not directly into your field of view
Use indirect or shielded lighting where possible and avoid intense or uneven lighting in your field of vision
Ensure that lamps have glare shields or shades to direct light away from your line of sight
Reorient the workstation so bright lights from open windows are at correct angles with the computer screen
Rearrange the desk or monitor at a proper distance from bright light sources.
Adjust screen brightness to match room lighting
Attach an anti-glare filter/screen to reduce reflections on the monitor
(c) Pain, Strain, Headache, Muscle stiffness, Spinal problems, Wrist and Hand Problems, Poor Blood Circulation etc. (any one)
(d) Way to reduce stress are: (any one)
Conflict resolution with colleagues
Relaxing hobbies for stress relief against long working hours
Plan Your Work Properly
Take Short Breaks
Maintain Healthy Communication
Practice Deep Breathing or Meditation
Avoid Overloading Yourself
Maintain Work-Life Balance
Exercise Regularly
Keep a Positive Attitude
Organize Your Workspace
Get Proper Sleep etc.
(1 mark for correct/relevant answer for each part)